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Simple Mindfulness 101

If you're looking for a way to improve your overall well-being, reduce stress, and increase your ability to focus, mindfulness may be just what you need. Mindfulness is a simple practice that involves paying attention to the present moment without judgment.


Here are a few reasons why you should consider making mindfulness a part of your daily routine:

  • It can reduce stress

  • It can improve your focus

  • It can boost your overall well-being

  • It's easy to practice

  • It's free

  • The benefits are backed by science



Easy mindfulness activities

Ways to be mindful throughout the day

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Hi. I'm Katie

Licensed Clinical Social Worker providing teletherapy to adults in Florida. 

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