You decide to start therapy and you take to the internet to find a therapist and quickly realize that choosing a therapist is confusing...

Therapist, counselor, psychologist, psychiatrist, social worker, life coach...understanding the difference can be confusing and...

How do you know when it's time to see a therapist? I hear it all the time- people who have been struggling for a while and trying to get...

Therapy is a deeply personal experience and it's important to understand from the beginning that it is not a one-size-fits all endeavor....

It's not uncommon for me to have a new client or even a family member or friend who has never had therapy before and they have no idea...