Katie Bernard

Feeling overwhelmed or that life has gone off course? Struggling to get a hold of your thoughts or emotions? If this describes you and you’re ready to take the next step towards a better life then you are in the right place. 

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In my practice I specialize in treating anxiety, panic, perfectionism, and chronic stress. This includes adults struggling with Generalized Anxiety Disorder, high functioning anxiety, panic attacks, work life balance struggles, perfectionism, mood swings, and more. I also offer CBT-I for insomnia as a stand alone treatment or in addition to working on other issues. 

 

I blend practical, science based tools with warmth and compassion. Creating a shame-reducing and empowering space is a priority in my practice. I am straightforward, down to earth, and open minded. I am neurodiversity affirming and respect and honor all genders, orientations, faiths, and lived experiences.

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Why work with me?

• Because you want to feel less overwhelmed

• Because you want to feel in control of your emotions

• Because you want to be present in your life again

• Because you want more balance

• Because you want to feel better about yourself

• Because you want to have healthier boundaries