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'Tis the Season to be Stressed: Perfectionism During the Holidays
Stressed during the holidays? Are you a perfectionist? Learn signs of perfectionism during the holidays and tips to manage.
Dec 12, 2024


Simple Mindfulness 101
Learn why mindfulness is beneficial and easy ways to incorporate it into your life
Jun 11, 2024


54321: Your Emotional Emergency Exit Grounding Technique
Learn about the 54321 Grounding Technique, a simple yet effective way to manage intense emotions.
May 11, 2024


May the Fourth Be With You: The Force and Other Jedi Mind(fulness) Tricks
May the Fourth Be With You: Jedi Mindfulness Tricks for Emotional Balance
As therapists, we can find powerful lessons in the Star Wars saga—especially in how the Force symbolizes acceptance, presence, and emotional regulation. This post explores how cultivating mindfulness, letting go of what you can’t control, and developing emotional awareness are real-world “Force” skills that boost psychological flexibility and mental health. Inspired by Jedi teachings and therapies like
May 3, 2024


I Didn't Used To Feel This Way: How Chronic Stress Impacts Us
Understanding how chronic stress can impact you.
Apr 25, 2024
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