Stressed during the holidays? Are you a perfectionist? Learn signs of perfectionism during the holidays and tips to manage.

Understand the characteristics and origins of people pleasing. Plus, steps to grow and heal

Navigating the transition from high school to college can be challenging. Discover strategies for managing new responsibilities, social chan

Understand what self care truly means, why it's essential for your well being, and how to add true self care to your life.

Understanding how chronic stress can impact you.

Back to Basics: Understanding Maslow’s Hierarchy of Needs and Why It Matters for Your Mental Health Most of us know Maslow’s Hierarchy of Needs as a classic psychology concept, but its relevance to everyday mental health is often overlooked. This post explores how meeting your basic physiological and safety needs—like quality sleep, stable income, and manageable stress—is foundational for addressing anxiety, depression, and emotional challenges. True self-care starts at the b

Why Mornings Matter: The Mental Health Impact of How You Start Your Day If your mornings feel rushed, chaotic, or stressful, you’re not alone, but those frantic first hours might be shaping your entire day more than you realize. In this post, I explore how starting the day in a reactive state affects your mental health and why carving out just 15 extra minutes in the morning can reduce stress, improve focus, and support emotional well-being. This isn’t about becoming a “morni