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'Tis the Season to be Stressed: Perfectionism During the Holidays
Stressed during the holidays? Are you a perfectionist? Learn signs of perfectionism during the holidays and tips to manage.
Dec 12, 2024


Simple Mindfulness 101
Learn why mindfulness is beneficial and easy ways to incorporate it into your life
Jun 11, 2024


"How Do I Get Rid of My Anxiety?"
How Do I Get Rid of My Anxiety? Therapist shares 3 step process to overcoming anxiety.
May 25, 2024


54321: Your Emotional Emergency Exit Grounding Technique
Learn about the 54321 Grounding Technique, a simple yet effective way to manage intense emotions.
May 11, 2024


I Didn't Used To Feel This Way: How Chronic Stress Impacts Us
Understanding how chronic stress can impact you.
Apr 25, 2024


How to Choose a Therapist
How to Choose a Therapist: What to Consider Before You Book
Deciding to start therapy is a big step — but finding the right therapist can feel overwhelming fast. With so many options online, how do you know who’s the right fit? In this post, I walk you through the key factors to consider: your reason for seeking therapy, whether you prefer in-person or virtual sessions, the pros and cons of using insurance vs. self-pay, and how personal preferences (like a therapist’s backgr
Jan 25, 2024


Navigating the World of Mental Health Professionals
Navigating the World of Mental Health Professionals: Who Does What?
Therapist, counselor, psychologist, psychiatrist, life coach — what’s the difference, and who should you see? If you’ve ever felt overwhelmed by the variety of mental health professionals out there, you’re not alone. This post breaks down the major types of providers, what kind of training they have, how they help, and when you might choose one over another. Whether you’re new to mental health care or just w
Jan 25, 2024


Maybe You Should See Someone: How to Know When to Go to Therapy
Maybe You Should See Somebody: How to Know When It’s Time for Therapy
Not sure if what you're feeling is “bad enough” for therapy? You’re not alone. Many people push through emotional struggles for far too long, relying on coping tools that just aren’t cutting it. Others don’t realize how much they’re suffering until someone else says, “Maybe you should talk to someone.” In this post, I walk you through key signs that it may be time to seek therapy — from emotional overwhelm
Jan 25, 2024


How to Make the Most out of Therapy: 5 Ways to Show Up and Do the Work
How to Make the Most of Therapy: 5 Ways to Show Up and Do the Work
Therapy isn’t something that’s done to you — it’s something you actively participate in. The more you put into it, the more you’ll get out of it. In this post, I break down five essential tips to help you make real progress: show up consistently, be honest (especially when it’s hard), do the work outside of sessions, lean in when things get uncomfortable, and speak up if something isn’t working. If you’re rea
Jan 25, 2024


What is Therapy Like?
What Really Happens in Therapy? 7 Common Questions Answered
If you've never been to therapy, you're not alone in wondering what it's actually like. Most people only know what they’ve seen on TV or in movies — and those portrayals are usually misleading. Whether you’re considering therapy for yourself or just curious, this post breaks down the questions people ask me most often: How do I know if I need therapy? What’s the difference between a therapist and a psychiatrist? How
Jan 25, 2024
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