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Learn why mindfulness is beneficial and easy ways to incorporate it into your life

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Learn about the 54321 Grounding Technique, a simple yet effective way to manage intense emotions.

How to Choose a Therapist: What to Consider Before You Book Deciding to start therapy is a big step — but finding the right therapist can feel overwhelming fast. With so many options online, how do you know who’s the right fit? In this post, I walk you through the key factors to consider: your reason for seeking therapy, whether you prefer in-person or virtual sessions, the pros and cons of using insurance vs. self-pay, and how personal preferences (like a therapist’s backgr

Navigating the World of Mental Health Professionals: Who Does What? Therapist, counselor, psychologist, psychiatrist, life coach — what’s the difference, and who should you see? If you’ve ever felt overwhelmed by the variety of mental health professionals out there, you’re not alone. This post breaks down the major types of providers, what kind of training they have, how they help, and when you might choose one over another. Whether you’re new to mental health care or just w

How to Make the Most of Therapy: 5 Ways to Show Up and Do the Work Therapy isn’t something that’s done to you — it’s something you actively participate in. The more you put into it, the more you’ll get out of it. In this post, I break down five essential tips to help you make real progress: show up consistently, be honest (especially when it’s hard), do the work outside of sessions, lean in when things get uncomfortable, and speak up if something isn’t working. If you’re rea

What Really Happens in Therapy? 7 Common Questions Answered If you've never been to therapy, you're not alone in wondering what it's actually like. Most people only know what they’ve seen on TV or in movies — and those portrayals are usually misleading. Whether you’re considering therapy for yourself or just curious, this post breaks down the questions people ask me most often: How do I know if I need therapy? What’s the difference between a therapist and a psychiatrist? How