Therapy in Sarasota | Lakewood Ranch | Bradenton

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Anxiety Therapy

I use evidence-based approaches for anxiety, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and exposure-based strategies. These approaches help us address the thoughts, behaviors, avoidance, reassurance-seeking, and fear of uncertainty that can keep anxiety going. I also integrate DBT-informed skills, nervous-system regulation strategies, and Accelerated Resolution Therapy (ART) when appropriate.

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Common Symptoms of Anxiety

Anxiety can affect both the mind and body. Some common symptoms include:

Constant worry or overthinking
Racing thoughts
Difficulty relaxing or “shutting your brain off”
Panic attacks
Feeling on edge or easily overwhelmed
Trouble sleeping or insomnia
Muscle tension or restlessness
Irritability
Difficulty concentrating
Fear of making mistakes or disappointing others
Avoidance of stressful situations
Intrusive or unwanted thoughts and images

Not everyone experiences anxiety in the same way. Some people feel anxious constantly, while others notice anxiety mostly during stressful situations, relationships, health concerns, work pressures, or major life changes.

My Approach to Anxiety Therapy

My approach is practical, supportive, and grounded in evidence-based therapy. I primarily use approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) skills, Accelerated Resolution Therapy (ART) and nervous system regulation strategies.

I believe anxiety makes more sense when we understand how the brain and nervous system work. Rather than judging yourself for being anxious, therapy can help you better understand what your mind and body are trying to do, while also learning more effective ways to respond.

Therapy is collaborative and tailored to your individual needs. Some clients want structured coping tools and strategies, while others also want space to process deeper emotional patterns, stressors, or life experiences contributing to their anxiety.

How Therapy Can Help

Therapy for anxiety is not about “just thinking positive” or forcing yourself to calm down. Anxiety often involves patterns in the nervous system, thoughts, emotions, and behaviors that can become reinforced over time.

In therapy, we work on understanding those patterns while building practical tools to help you respond differently to anxiety instead of feeling controlled by it. Depending on your needs, therapy may help you:

Better understand your anxiety triggers and patterns
Learn tools to manage overwhelming thoughts and emotions
Reduce panic symptoms and fear of anxiety itself
Improve emotional regulation
Develop healthier coping strategies
Reduce avoidance and regain confidence
Improve sleep and stress management
Build self-compassion and resilience

The goal is not to eliminate all anxiety from your life. The goal is to help you feel more grounded, more capable, and less trapped by the constant mental and emotional noise.

Based near Sarasota and Lakewood Ranch, I provide online anxiety therapy to adults throughout Florida, along with limited in-person sessions in Lakewood Ranch.

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Five Steps to Stop Overthinking

Overthinking often begins as an attempt to solve a problem or eliminate uncertainty, but eventually it can leave you stuck in the same anxious loop. These five practical steps can help you recognize when thinking is no longer useful, create distance from your thoughts, and move forward even without complete certainty.

What is the Best Therapy For Anxiety?

There are many types of therapy for anxiety, but they do not all treat the same problems in the same way. Learn how CBT, ACT, exposure, ERP, EMDR, ART, mindfulness, and other approaches compare.

Woman lying in bed staring up contemplatively. Post reads "why do I overthinking everything and strategies to stop the overthinking cycle"

How Do I Stop Overthinking Everything?

Overthinking often starts as an attempt to solve a problem, prevent regret, or feel more certain, but it can quickly become a loop that keeps anxiety going. Here’s why overthinking happens and how to begin responding to your thoughts differently.