Struggling to stay awake during the day but can’t fall asleep at night? You’re not alone. Millions of adults experience chronic insomnia, driven by stress, disrupted sleep-wake systems, lifestyle factors, or medical conditions. While sleep hygiene helps, the gold-standard, evidence-based treatment is Cognitive Behavioral Therapy for Insomnia (CBT-I)—a structured approach that retrains your mind and body for lasting, restorative sleep.

"Do I have anxiety?" Anxiety doesn’t look the same for everyone . It might show up as racing thoughts, physical tension, irritability, or a constant need to stay busy. In this post, we break down what anxiety really is, how it shows up differently in different people, and how to know where you fall on the anxiety spectrum.

Setting boundaries can feel wrong, but that doesn’t mean it is. If you've ever felt guilty for saying no, asking for space, or prioritizing your needs, you’re not alone. That guilt isn’t a sign you’ve done something bad, it’s often the result of conditioning that taught you your needs come last. In this post, we’ll explore why boundary-setting feels so uncomfortable, what that guilt is really about, and how to move through the discomfort without abandoning yourself.

Panic attacks and anxiety attacks aren’t the same. Learn the key differences, symptoms, and how therapy can help you manage both.

Stressed during the holidays? Are you a perfectionist? Learn signs of perfectionism during the holidays and tips to manage.

Understand the characteristics and origins of people pleasing. Plus, steps to grow and heal

Navigating the transition from high school to college can be challenging. Discover strategies for managing new responsibilities, social chan

Understand what self care truly means, why it's essential for your well being, and how to add true self care to your life.

Learn why mindfulness is beneficial and easy ways to incorporate it into your life

How Do I Get Rid of My Anxiety? Therapist shares 3 step process to overcoming anxiety.

Learn about the 54321 Grounding Technique, a simple yet effective way to manage intense emotions.

May the Fourth Be With You: Jedi Mindfulness Tricks for Emotional Balance As therapists, we can find powerful lessons in the Star Wars saga—especially in how the Force symbolizes acceptance, presence, and emotional regulation. This post explores how cultivating mindfulness, letting go of what you can’t control, and developing emotional awareness are real-world “Force” skills that boost psychological flexibility and mental health. Inspired by Jedi teachings and therapies like

Understanding how chronic stress can impact you.

Back to Basics: Understanding Maslow’s Hierarchy of Needs and Why It Matters for Your Mental Health Most of us know Maslow’s Hierarchy of Needs as a classic psychology concept, but its relevance to everyday mental health is often overlooked. This post explores how meeting your basic physiological and safety needs—like quality sleep, stable income, and manageable stress—is foundational for addressing anxiety, depression, and emotional challenges. True self-care starts at the b

Why Mornings Matter: The Mental Health Impact of How You Start Your Day If your mornings feel rushed, chaotic, or stressful, you’re not alone, but those frantic first hours might be shaping your entire day more than you realize. In this post, I explore how starting the day in a reactive state affects your mental health and why carving out just 15 extra minutes in the morning can reduce stress, improve focus, and support emotional well-being. This isn’t about becoming a “morni