Learn why mindfulness is beneficial and easy ways to incorporate it into your life

Learn about the 54321 Grounding Technique, a simple yet effective way to manage intense emotions.

You decide to start therapy and you take to the internet to find a therapist and quickly realize that choosing a therapist is confusing...

Therapy is a deeply personal experience and it's important to understand from the beginning that it is not a one-size-fits all endeavor....

It's not uncommon for me to have a new client or even a family member or friend who has never had therapy before and they have no idea...