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Boundary Setting Guilt: Why Setting Boundaries Feels So Wrong (Even When It's Right)
Setting boundaries can feel wrong, but that doesn’t mean it is.
If you've ever felt guilty for saying no, asking for space, or prioritizing your needs, you’re not alone. That guilt isn’t a sign you’ve done something bad, it’s often the result of conditioning that taught you your needs come last. In this post, we’ll explore why boundary-setting feels so uncomfortable, what that guilt is really about, and how to move through the discomfort without abandoning yourself.
4 days ago


Panic Attacks vs Anxiety Attacks: What's the Difference?
Panic attacks and anxiety attacks aren’t the same. Learn the key differences, symptoms, and how therapy can help you manage both.
Apr 8


'Tis the Season to be Stressed: Perfectionism During the Holidays
Stressed during the holidays? Are you a perfectionist? Learn signs of perfectionism during the holidays and tips to manage.
Dec 12, 2024


Understanding People Pleasing: Why We Do It and Steps To Reclaim Yourself
Understand the characteristics and origins of people pleasing. Plus, steps to grow and heal
Aug 29, 2024


The Next Chapter: Adjusting to College Life
Navigating the transition from high school to college can be challenging. Discover strategies for managing new responsibilities, social chan
Aug 15, 2024


Self Care: Moving Past the Bubble Baths
Understand what self care truly means, why it's essential for your well being, and how to add true self care to your life.
Jul 24, 2024
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