Struggling to stay awake during the day but can’t fall asleep at night? You’re not alone. Millions of adults experience chronic insomnia, driven by stress, disrupted sleep-wake systems, lifestyle factors, or medical conditions. While sleep hygiene helps, the gold-standard, evidence-based treatment is Cognitive Behavioral Therapy for Insomnia (CBT-I)—a structured approach that retrains your mind and body for lasting, restorative sleep.

"Do I have anxiety?" Anxiety doesn’t look the same for everyone . It might show up as racing thoughts, physical tension, irritability, or a constant need to stay busy. In this post, we break down what anxiety really is, how it shows up differently in different people, and how to know where you fall on the anxiety spectrum.

Setting boundaries can feel wrong, but that doesn’t mean it is. If you've ever felt guilty for saying no, asking for space, or prioritizing your needs, you’re not alone. That guilt isn’t a sign you’ve done something bad, it’s often the result of conditioning that taught you your needs come last. In this post, we’ll explore why boundary-setting feels so uncomfortable, what that guilt is really about, and how to move through the discomfort without abandoning yourself.

Panic attacks and anxiety attacks aren’t the same. Learn the key differences, symptoms, and how therapy can help you manage both.

Stressed during the holidays? Are you a perfectionist? Learn signs of perfectionism during the holidays and tips to manage.

Understand the characteristics and origins of people pleasing. Plus, steps to grow and heal