Learn why mindfulness is beneficial and easy ways to incorporate it into your life

How Do I Get Rid of My Anxiety? Therapist shares 3 step process to overcoming anxiety.

Learn about the 54321 Grounding Technique, a simple yet effective way to manage intense emotions.

You decide to start therapy and you take to the internet to find a therapist and quickly realize that choosing a therapist is confusing...

How do you know when it's time to see a therapist? I hear it all the time- people who have been struggling for a while and trying to get...

It's not uncommon for me to have a new client or even a family member or friend who has never had therapy before and they have no idea...