Individual Therapy for Adults

Life can be tough and counseling can help you navigate the complicated emotions and thoughts that may come your way. I provide counseling for those seeking help dealing with life changes and stressors, anxiety, burnout, caregiver issues, and grief/loss. 

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Each client is unique and therefore I use a variety of therapy styles to match the needs of each client. My techniques are based on Dialectical Behavioral Therapy, neuroscience and theories of nervous system regulation, Cognitive Behavioral Therapy, self-compassion, and self awareness. In a nutshell, I help my clients understand why they're feeling the way they are and how to use scienced based strategies to reach their goals. Clients can expect a realistic, straightforward, and compassionate therapist. 

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To read more about my specialties click below:

Stress, Anxiety & Burnout

Grief and Loss

Caregiver Support