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Individual Therapy for Adults

Life can be tough and counseling can help you navigate the complicated emotions and thoughts that may come your way. I provide counseling for those seeking help dealing with life changes and stressors, anxiety, burnout, caregiver issues, and grief/loss. 

Each client is unique and therefore I use a variety of therapy styles to match the needs of each client. My techniques are based on Dialectical Behavioral Therapy, neuroscience and theories of nervous system regulation, Cognitive Behavioral Therapy, self-compassion, and self awareness. In a nutshell, I help my clients understand why they're feeling the way they are and how to use scienced based strategies to reach their goals. Clients can expect a realistic, straightforward, and compassionate therapist. 

To read more about my specialties click below:

Stress, Anxiety & Burnout

Grief and Loss

Caregiver Support

Online, Video Based Therapy

All of my counseling sessions are provided via a secure, video based platform. This has many names including teletherapy, telehealth, and virtual counseling. While there are many benefits to in-person therapy I feel that teletherapy offers greater accessibility and ease of use. 

I am able to provide counseling to anyone in Florida, including, but not limited to:

Jacksonville

Orlando

Tampa/ St. Pete

Ft Lauderdale

Miami

Sarasota/ Bradenton

Gainesville

To learn more about cost and insurance click HERE.

To learn more about what to expect click HERE.

For questions or to make an appointment call 941-313-7275 or schedule online here.

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