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Online, Video Based Therapy

All of my counseling sessions are provided via a secure, video based platform. This has many names including teletherapy, telehealth, and virtual counseling. While there are many benefits to in-person therapy, I feel that teletherapy offers greater accessibility and ease of use.

Why choose online therapy?

Access therapy from the comfort and privacy of your own home or wherever is convenient or comfortable for you
Avoid commutes and drive time
Fits more easily into most schedules
More provider options- you are not limited to the therapists in your city

Is online therapy secure?

I use a secure, HIPAA compliant video platform

Do I need special technology for online therapy?

No, you only need a smartphone, computer, or tablet and a stable and strong internet connect.

As telehealth provider I am able to provide counseling to anyone in Florida, including, but not limited to:

Jacksonville
Orlando
Tampa/ St. Pete
Ft Lauderdale
Miami
Sarasota/ Bradenton
Gainesville

To learn more about cost and insurance click HERE.

To learn more about what to expect click HERE.

Tallahassee
Ft. Pierce
Naples
West Palm Beach
Pensacola
Daytona
St. Augustine

Individual Therapy for Adults

Life can be tough and counseling can help you navigate the complicated emotions and thoughts that may come your way. I provide counseling for those seeking help dealing with life changes and stressors, anxiety, burnout, caregiver issues, and grief/loss.

Each client is unique and therefore I use a variety of therapy styles to match the needs of each client. My techniques are based on Dialectical Behavioral Therapy, neuroscience and theories of nervous system regulation, Cognitive Behavioral Therapy, self-compassion, and self awareness. In a nutshell, I help my clients understand why they're feeling the way they are and how to use scienced based strategies to reach their goals. Clients can expect a realistic, straightforward, and compassionate therapist.

To read more about my specialties click below:

Stress, Anxiety & Burnout

Grief and Loss

Caregiver Support