Stressed during the holidays? Are you a perfectionist? Learn signs of perfectionism during the holidays and tips to manage.

Learn why mindfulness is beneficial and easy ways to incorporate it into your life

How Do I Get Rid of My Anxiety? Therapist shares 3 step process to overcoming anxiety.

Learn about the 54321 Grounding Technique, a simple yet effective way to manage intense emotions.

Understanding how chronic stress can impact you.

You decide to start therapy and you take to the internet to find a therapist and quickly realize that choosing a therapist is confusing...

Therapist, counselor, psychologist, psychiatrist, social worker, life coach...understanding the difference can be confusing and...

How do you know when it's time to see a therapist? I hear it all the time- people who have been struggling for a while and trying to get...

Therapy is a deeply personal experience and it's important to understand from the beginning that it is not a one-size-fits all endeavor....

It's not uncommon for me to have a new client or even a family member or friend who has never had therapy before and they have no idea...