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Specialties
I provide virtual therapy for adults throughout Florida through secure video sessions that you can attend from the comfort of your home. My practice focuses on helping adults who are struggling with anxiety, panic attacks, chronic stress, burnout, emotional overwhelm, and sleep problems, while also supporting clients through a wide range of life and mental health challenges. My approach is practical, compassionate, and grounded in evidence-based therapy to help you better understand yourself, develop effective coping tools, and create meaningful, lasting change.
Therapy for the overthinkers, problem solvers, people-pleasers, and perfectionists
Have you ever said to yourself, "I don't have time for these feelings", been frustrated that your emotions aren't logical, or wish your emotions would just go away so you could get back to being productive? Do you go to great lengths to solve all the problems and make everyone happy? If you are used to solving your way through life, it can be frustrating when thoughts, emotions, or your body do not respond to logic. I specialize in helping people make sense of emotions and find a balance between healthy logic and healthy emotions.
Burnout can include emotional, mental, and physical exhaustion, irritability, difficulty concentrating, or feeling empty. Together, we can work on understanding the patterns contributing to burnout and helping you recover in a sustainable way.
Based near Sarasota and Lakewood Ranch, I provide online therapy for adults throughout Florida.
