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Other Specialties
My primary areas of focus are CBT-I for insomnia and therapy for anxiety. I work with adults who are struggling with chronic sleep problems, anxiety, persistent worry, overthinking, panic, and the exhausting cycle that can develop when anxiety and insomnia begin reinforcing each other.
At the same time, people rarely come to therapy with only one neatly defined concern. Anxiety or sleep problems often overlap with perfectionism, burnout, depression, difficulty setting boundaries, emotional overwhelm, life transitions, and feeling disconnected from yourself or unsure how to cope with ongoing stress. These concerns may be the main reason you are seeking therapy, or they may be part of a larger pattern that has become difficult to manage on your own.
Below are several additional areas in which I support clients. My approach remains practical, collaborative, and tailored to the individual, with a focus on understanding what is keeping the problem going and identifying changes that can make a meaningful difference in daily life.
Therapy for the overthinkers, problem solvers, people-pleasers, and perfectionists
Have you ever said to yourself, "I don't have time for these feelings", been frustrated that your emotions aren't logical, or wish your emotions would just go away so you could get back to being productive? Do you go to great lengths to solve all the problems and make everyone happy? If you are used to solving your way through life, it can be frustrating when thoughts, emotions, or your body do not respond to logic. I specialize in helping people make sense of emotions and find a balance between healthy logic and healthy emotions.
Burnout can include emotional, mental, and physical exhaustion, irritability, difficulty concentrating, or feeling empty. Together, we can work on understanding the patterns contributing to burnout and helping you recover in a sustainable way.
Based near Sarasota and Lakewood Ranch, I provide online CBT-I for insomnia and therapy for anxiety to adults throughout Florida, along with limited in-person sessions in Lakewood Ranch.
