Maybe You Should See Somebody: How to Know When It’s Time for Therapy Not sure if what you're feeling is “bad enough” for therapy? You’re not alone. Many people push through emotional struggles for far too long, relying on coping tools that just aren’t cutting it. Others don’t realize how much they’re suffering until someone else says, “Maybe you should talk to someone.” In this post, I walk you through key signs that it may be time to seek therapy — from emotional overwhelm

How to Make the Most of Therapy: 5 Ways to Show Up and Do the Work Therapy isn’t something that’s done to you — it’s something you actively participate in. The more you put into it, the more you’ll get out of it. In this post, I break down five essential tips to help you make real progress: show up consistently, be honest (especially when it’s hard), do the work outside of sessions, lean in when things get uncomfortable, and speak up if something isn’t working. If you’re rea