Keep waking up in the middle of the night and can’t fall back asleep? Middle-of-the-night awakenings are common, but what you do after you wake up can either reinforce insomnia or help reset your sleep. Learn why 3AM wakeups happen and the evidence-based steps that actually help.

Struggling to stay awake during the day but can’t fall asleep at night? You’re not alone. Millions of adults experience chronic insomnia, driven by stress, disrupted sleep-wake systems, lifestyle factors, or medical conditions. While sleep hygiene helps, the gold-standard, evidence-based treatment is Cognitive Behavioral Therapy for Insomnia (CBT-I)—a structured approach that retrains your mind and body for lasting, restorative sleep.