Overthinking often starts as an attempt to solve a problem, prevent regret, or feel more certain, but it can quickly become a loop that keeps anxiety going. Here’s why overthinking happens and how to begin responding to your thoughts differently.

"Do I have anxiety?" Anxiety doesn’t look the same for everyone . It might show up as racing thoughts, physical tension, irritability, or a constant need to stay busy. In this post, we break down what anxiety really is, how it shows up differently in different people, and how to know where you fall on the anxiety spectrum.