Maybe You Should See Somebody: How to Know When It’s Time for Therapy Not sure if what you're feeling is “bad enough” for therapy? You’re not alone. Many people push through emotional struggles for far too long, relying on coping tools that just aren’t cutting it. Others don’t realize how much they’re suffering until someone else says, “Maybe you should talk to someone.” In this post, I walk you through key signs that it may be time to seek therapy — from emotional overwhelm

What Really Happens in Therapy? 7 Common Questions Answered If you've never been to therapy, you're not alone in wondering what it's actually like. Most people only know what they’ve seen on TV or in movies — and those portrayals are usually misleading. Whether you’re considering therapy for yourself or just curious, this post breaks down the questions people ask me most often: How do I know if I need therapy? What’s the difference between a therapist and a psychiatrist? How