Maybe You Should See Somebody: How to Know When It’s Time for Therapy Not sure if what you're feeling is “bad enough” for therapy? You’re not alone. Many people push through emotional struggles for far too long, relying on coping tools that just aren’t cutting it. Others don’t realize how much they’re suffering until someone else says, “Maybe you should talk to someone.” In this post, I walk you through key signs that it may be time to seek therapy — from emotional overwhelm