How to Make the Most of Therapy: 5 Ways to Show Up and Do the Work Therapy isn’t something that’s done to you — it’s something you actively participate in. The more you put into it, the more you’ll get out of it. In this post, I break down five essential tips to help you make real progress: show up consistently, be honest (especially when it’s hard), do the work outside of sessions, lean in when things get uncomfortable, and speak up if something isn’t working. If you’re rea

What Really Happens in Therapy? 7 Common Questions Answered If you've never been to therapy, you're not alone in wondering what it's actually like. Most people only know what they’ve seen on TV or in movies — and those portrayals are usually misleading. Whether you’re considering therapy for yourself or just curious, this post breaks down the questions people ask me most often: How do I know if I need therapy? What’s the difference between a therapist and a psychiatrist? How