"Do I have anxiety?" Anxiety doesn’t look the same for everyone . It might show up as racing thoughts, physical tension, irritability, or a constant need to stay busy. In this post, we break down what anxiety really is, how it shows up differently in different people, and how to know where you fall on the anxiety spectrum.

Stressed during the holidays? Are you a perfectionist? Learn signs of perfectionism during the holidays and tips to manage.

Understand what self care truly means, why it's essential for your well being, and how to add true self care to your life.

Learn about the 54321 Grounding Technique, a simple yet effective way to manage intense emotions.

Understanding how chronic stress can impact you.

Back to Basics: Understanding Maslow’s Hierarchy of Needs and Why It Matters for Your Mental Health Most of us know Maslow’s Hierarchy of Needs as a classic psychology concept, but its relevance to everyday mental health is often overlooked. This post explores how meeting your basic physiological and safety needs—like quality sleep, stable income, and manageable stress—is foundational for addressing anxiety, depression, and emotional challenges. True self-care starts at the b