.png)
Cognitive Behavioral Therapy for
Insomnia
Non-Medication Treatment for Chronic Insomnia
Struggling with sleepless nights, racing thoughts, or waking up exhausted no matter how long you’re in bed? You’re not alone. Insomnia is one of the most common sleep difficulties, and it can take a major toll on your mood, focus, and overall health.
I offer Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment for chronic insomnia. Unlike medication sleep aids that only mask symptoms, CBT-I helps you retrain your mind and body for healthy, lasting sleep.
How CBT-I Helps
-
Breaks the cycle of tossing, turning, and worrying in bed
-
Reduces racing thoughts and nighttime anxiety
-
Improves sleep efficiency—more time asleep, less time frustrated
-
Teaches practical tools you can use for life, not just short-term relief
.png)
What to Expect
CBT-I is a structured, short-term approach (typically 6–8 sessions) that includes:
-
Sleep assessment and personalized plan
-
Education on the science of sleep
-
Techniques for quieting a restless mind at night
-
Behavioral strategies to reset your body’s sleep-wake rhythm
-
Strategies for improving relaxation and preparing your body for sleep
-
Support and accountability as you implement changes
​​
I offer CBT-I as a standalone treatment or alongside addressing anxiety or other issues.
Why Choose CBT-I?
Research shows CBT-I is more effective long-term than medication for chronic insomnia. By targeting the thoughts and habits that disrupt sleep, you can finally move toward consistent, restorative rest without relying on pills.
​
If you’re ready to get your nights (and your days) back, CBT-I can help you reclaim the rest you need.
​
