"Do I have anxiety?" Anxiety doesn’t look the same for everyone . It might show up as racing thoughts, physical tension, irritability, or a constant need to stay busy. In this post, we break down what anxiety really is, how it shows up differently in different people, and how to know where you fall on the anxiety spectrum.

Panic attacks and anxiety attacks aren’t the same. Learn the key differences, symptoms, and how therapy can help you manage both.