Stress and anxiety often arise when life's challenges—like demanding careers, family changes, or personal transitions—feel larger than our ability to cope. Whether you’re navigating work stress, managing the mental load of parenting, or facing significant life changes such as divorce or illness, stress and anxiety can build up and become overwhelming. ​For some, anxiety has been a lifelong companion, constantly lingering in the background in the form of overthinking, perfectionism, or fears. Therapy provides a supportive space to process these experiences and learn effective ways to manage.​