Dialectical Behavioral Therapy

Do you find yourself struggling with overwhelming emotions that seem to hijack your life? Are you seeking effective ways to manage your mood or reactions? If so, you may find benefits from Dialectical Behavioral Therapy (DBT).

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What is DBT?

DBT is an evidenced based therapeutic approach designed for managing intense emotions and building healthy relationships. It's largely a skill based therapeutic approach that helps individuals develop distress tolerance skills, emotional regulation skills, and healthier interpersonal interactions. Along the way, I help my clients work through deeper issues and build a life worth living.  

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How DBT Can Help You

I specialize in using DBT to empower clients facing a range of mood dysregulating issues, including:

• Chronic Stress

• Anxiety

• Bipolar Disorder

• Borderline Personality Disorder

• ADHD

• Trauma

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Like most therapists, I blend a variety of therapeutic approaches to meet each client's individual needs. I provide a modified DBT practice in which all treatment is provided in our individual sessions rather than requiring both individual and group sessions as is the case with traditional DBT. 

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Click below to contact me if you would like to know more or are ready to begin.