Trying to stop a panic attack can sometimes make panic feel more dangerous. This post explains why shifting from “make it stop” to “I can ride this out” can help reduce the panic cycle over time.

Panic attacks and anxiety attacks aren’t the same. Learn the key differences, symptoms, and how therapy can help you manage both.

How to Choose a Therapist: What to Consider Before You Book Deciding to start therapy is a big step — but finding the right therapist can feel overwhelming fast. With so many options online, how do you know who’s the right fit? In this post, I walk you through the key factors to consider: your reason for seeking therapy, whether you prefer in-person or virtual sessions, the pros and cons of using insurance vs. self-pay, and how personal preferences (like a therapist’s backgr