What Really Happens in Therapy? 7 Common Questions Answered If you've never been to therapy, you're not alone in wondering what it's actually like. Most people only know what they’ve seen on TV or in movies — and those portrayals are usually misleading. Whether you’re considering therapy for yourself or just curious, this post breaks down the questions people ask me most often: How do I know if I need therapy? What’s the difference between a therapist and a psychiatrist? How