How to Choose a Therapist: What to Consider Before You Book Deciding to start therapy is a big step — but finding the right therapist can feel overwhelming fast. With so many options online, how do you know who’s the right fit? In this post, I walk you through the key factors to consider: your reason for seeking therapy, whether you prefer in-person or virtual sessions, the pros and cons of using insurance vs. self-pay, and how personal preferences (like a therapist’s backgr