Struggling to stay awake during the day but can’t fall asleep at night? You’re not alone. Millions of adults experience chronic insomnia, driven by stress, disrupted sleep-wake systems, lifestyle factors, or medical conditions. While sleep hygiene helps, the gold-standard, evidence-based treatment is Cognitive Behavioral Therapy for Insomnia (CBT-I)—a structured approach that retrains your mind and body for lasting, restorative sleep.