Navigating the World of Mental Health Professionals
Therapist, counselor, psychologist, psychiatrist, social worker, life coach...understanding the difference can be confusing and...
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Jan 25
Maybe You Should See Someone: How to Know When it's Time for Therapy
How do you know when it's time to see a therapist? I hear it all the time- people who have been struggling for a while and trying to get...
Jan 25
How to Make the Most out of Therapy
Therapy is a deeply personal experience and it's important to understand from the beginning that it is not a one-size-fits all endeavor....
Jan 25
Demystifying Therapy
It's not uncommon for me to have a new client or even a family member or friend who has never had therapy before and they have no idea...
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