Katie Bernard

Are you feeling overwhelmed or as though life has gotten off track? Perhaps you're having a hard time dealing with what life has thrown your way?  I help my clients gain the insight, self awareness, and self compassion they need to cope with these challenges make positive changes in their life. I specialize in stress and anxiety, caregiver support, and grief.

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I'm straight forward and realistic and while I utilize evidenced-based strategies such as Cognitive-Behavioral and Solutions Focused therapies, above all I am guided by the knowledge that we are all human and sometimes need a bit of help and compassion to be our best selves. 

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My clients will be met by a calm, compassionate therapist who is ready to listen and empower them. Transparency and communication are important and my clients can expect that I will make sure we're on the same path and headed toward the same goals.