Katie Bernard

Feeling overwhelmed or that life has gone off course? Struggling to get a hold of your emotions? If this describes you and you’re ready to take the next step towards a better life then you are in the right place. 

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In my practice I specialize in treating anxiety, burnout, and emotional dysregulation.  This includes adults struggling with general anxiety, panic attacks, work life balance struggles, perfectionism, mood swings, and more.

 

I blend practical, science based tools with warmth and compassion. Creating a shame-reducing and empowering space is a priority in my practice. I am straightforward, down to earth, and open minded. I am neurodiversity affirming and respect and honor all genders, orientations, faiths, and lived experiences.

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Why work with me?

• Because you want to feel less overwhelmed

• Because you want to feel in control of your emotions

• Because you want to be present in your life again

• Because you want more balance

• Because you want to feel better about yourself

• Because you want to have healthier boundaries