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Katie Bernard

Licensed Clinical Social Worker

Therapy for overthinkers, problem solvers, people-pleasers, and perfectionists. 

​In my practice, I specialize in working with the analytical, logical problem solvers and the people pleasers and perfectionists. I work with adults who feel overwhelmed by their thoughts, frustrated by their emotions, or exhausted from trying to hold everything together.

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My goal is to help you build a better relationship with your thoughts and emotions and reconnect with what is most important to you.

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I blend practical, science-based tools with warmth, honesty, and compassion. My style is straightforward, down-to-earth, and collaborative. I aim to create a shame-reducing space where you can better understand what is happening, build skills that actually fit your life, and feel more steady and in control.​​

Therapy for insomnia, nightmares, and issues around anxiety and sleep

Cognitive Behavioral Therapy for Insomnia (CBT-I) combined with other evidenced-based therapy methods allows me to help people struggling with:

  • Difficulty falling asleep

  • Difficulty staying asleep

  • Waking too early

  • Worry or racing thoughts at night

  • Nightmares

  • Anxiety and worry about sleep

If you're struggling with sleep, Click Here to learn more about CBT-I.

Photo of Katie Bernard, LCSW a therapist who provides therapy to adults in Florida

Effective and personally tailored therapy for anxiety, panic attacks, stress, or insomnia. Available to adults in Florida including Sarasota, Tampa, Orlando, Ft. Lauderdale, Jacksonville, Gainesville, and more.

Why work with me?

  • Because you want to feel less overwhelmed

  • Because you want to sleep better

  • Because you want to feel in control of your thoughts and emotions

  • Because you want to be present in your life again

  • Because you want more balance

  • Because you want to stop overthinking everything

  • Because you want to have healthier boundaries

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