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Improving Boundaries
Boundaries are an important part of emotional health, but they can be difficult to set and maintain. Many people struggle with saying no, asking for what they need, disappointing others, or feeling responsible for other people’s emotions and reactions.
Boundary struggles often show up in relationships, family dynamics, work, caregiving roles, friendships, and romantic partnerships. You may find yourself overexplaining, apologizing, avoiding conflict, saying yes when you want to say no, or feeling resentful after giving more than you realistically had to give.
Therapy can help you better understand these patterns and build healthier, more sustainable ways of relating to others.
My Approach
My approach is practical, compassionate, and grounded in evidence-based therapy. I often draw from Acceptance and Commitment Therapy, CBT, DBT-informed skills, self-compassion work, and communication strategies to help clients better understand their patterns and make meaningful changes.
Boundary work is not just about learning the right words to say. It often involves working through guilt, fear of rejection, anxiety, shame, and old beliefs about what you “should” be able to handle or how you "should" show up in relationships.
Therapy can help you develop boundaries that are firm without being harsh, flexible without being unclear, and respectful of both yourself and others.
