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Therapy for Depression
Depression can affect the way you think, feel, function, and relate to yourself and others. For some people, depression feels like sadness, hopelessness, or constant heaviness. For others, it shows up more as numbness, irritability, low motivation, exhaustion, or feeling disconnected from life.
Many adults with depression are still getting through the day, going to work, caring for others, and handling responsibilities but internally, everything feels harder than it should. You may feel like you are moving through life on autopilot, struggling to care about things, or criticizing yourself for not being able to “just snap out of it.”
Depression is not a personal failure. Therapy can help you better understand what you are experiencing and begin building a way forward that feels realistic and sustainable.
My Approach
My approach is practical, supportive, and grounded in evidence-based therapy. I often draw from Acceptance and Commitment Therapy, CBT, DBT-informed skills, self-compassion work, and nervous system regulation strategies.
Depression can narrow your perspective and make change feel difficult or pointless. Therapy can help create enough space to look at what is happening more clearly, identify what is within your control, and take manageable steps forward.
Some clients need structured tools and coping strategies. Others need space to process what they have been carrying. Many need both. Therapy is tailored to your needs, personality, and current season of life.
