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Therapy for Insomnia & Sleep Problems
Struggling with sleep can impact nearly every part of life. When you are not sleeping well, it can affect mood, stress levels, concentration, energy, relationships, and overall emotional well-being. Many people with insomnia feel exhausted physically, while also feeling mentally “stuck on,” unable to fully relax or quiet their mind at night.
Sleep problems can develop for many reasons, including anxiety, chronic stress, burnout, major life changes, health concerns, or patterns that gradually train the brain to associate bedtime with frustration, alertness, or worry. Over time, difficulty sleeping can become stressful in itself, creating a cycle that feels difficult to break.
The good news is that insomnia is highly treatable, and therapy can help you rebuild a healthier relationship with sleep.
Common Sleep Concerns
I work with adults experiencing a variety of sleep-related concerns, including:
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Difficulty falling asleep
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Waking up frequently during the night
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Waking up too early and struggling to fall back asleep
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Racing thoughts at bedtime or in the middle of the night
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Anxiety about sleep
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Feeling “tired but wired”
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Restless or unrefreshing sleep
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Sleep disruption related to stress or burnout
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Sleep problems connected to anxiety or panic attacks
Many people begin dreading bedtime or monitoring their sleep closely, which can unintentionally increase stress and make sleep even harder.
