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Therapy for Burnout
Burnout can leave you feeling exhausted, disconnected, irritable, unmotivated, or like you are running on fumes. It often builds slowly over time, especially for people who are used to pushing through, taking care of others, meeting expectations, or functioning well even when they are overwhelmed.
Many people experiencing burnout are still showing up for work, family, relationships, and responsibilities, but internally they feel depleted. You may feel like you have less patience, less energy, less emotional capacity, or less ability to care about things that used to matter to you.
Burnout is not just being tired. It is often a sign that your mind, body, and nervous system have been under too much pressure for too long.
Common Signs of Burnout
Burnout may include:
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Feeling emotionally drained or depleted
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Low motivation or difficulty getting started
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Irritability, resentment, or impatience
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Feeling numb, detached, or disconnected
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Trouble concentrating or making decisions
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Brain fog or mental fatigue
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Sleep problems or feeling unrested
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Increased anxiety or stress sensitivity
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Feeling like everything takes more effort
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Loss of enjoyment or sense of purpose
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Difficulty setting boundaries
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Feeling guilty when resting or saying no
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Over-functioning, people-pleasing, or constantly pushing through
Burnout can be especially confusing because many people experiencing it still appear capable and productive from the outside.
