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Struggling with Insomnia or Sleep Anxiety?
Difficulty falling asleep, waking repeatedly during the night, or feeling anxious about another bad night can gradually turn sleep into something you dread rather than something that happens naturally. ou may be exhausted during the day but wide awake at night, watching the clock, worrying about tomorrow, or wondering why all the sleep tips you’ve tried haven’t fixed the problem.
Bernard Counseling provides specialized treatment for adults dealing with chronic insomnia, racing thoughts, sleep anxiety, and the frustrating “tired but wired” feeling that can keep sleep problems going.
Do You Struggle With...
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Having a hard time falling asleep
Waking in the middle of the night
Waking up too early
Feeling like you're not sleeping enough
Stress or worry about sleep
Being kept awake by racing thoughts
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Nightmares
Feeling tired but "wired"
Feeling like your sleep is a mess
Stress or anxiety impacting sleep
Learn About CBT-I
What is CBT-I and How Can it Help?
CBT-I is a structured treatment that addresses the thoughts, behaviors, and sleep patterns that maintain chronic insomnia.
What Happens During CBT-I Treatment?
Learn about sleep diaries, individualized sleep scheduling, reducing wakefulness in bed, and addressing anxiety about sleep.
Understand Your Sleep Problem
Do I Need a Sleep Study or CBT-I?
Learn when CBT-I is for you and when you may need a full sleep study.
Why Do I Keep Waking Up In the Middle of the Night?
Learn why you keep waking up and strategies for falling back to sleep.
Why am I Tired All Day But Can't Sleep at Night?
Learn why this frustrating pattern keeps happening and strategies for dealing with it.
