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Struggling with Insomnia or Sleep Anxiety?
Difficulty falling asleep, waking repeatedly during the night, or feeling anxious about another bad night can gradually turn sleep into something you dread rather than something that happens naturally.
Bernard Counseling provides specialized treatment for adults dealing with chronic insomnia, racing thoughts, sleep anxiety, and the frustrating “tired but wired” feeling that can keep sleep problems going.
Learn About CBT-I
What is CBT-I and How Can it Help?
CBT-I is a structured treatment that addresses the thoughts, behaviors, and sleep patterns that maintain chronic insomnia.
What Happens During CBT-I Treatment?
Learn about sleep diaries, individualized sleep scheduling, reducing wakefulness in bed, and addressing anxiety about sleep.
Understand Your Sleep Problem
Do I Need a Sleep Study or CBT-I?
Learn when CBT-I is for you and when you may need a full sleep study.
Why Do I Keep Waking Up In the Middle of the Night?
Learn why you keep waking up and strategies for falling back to sleep.
Why am I Tired All Day But Can't Sleep at Night?
Learn why this frustrating pattern keeps happening and strategies for dealing with it.
