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Recipes
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Survival Mode
Information and resources for nervous system regulation
Coping Tools
Breathwork
Book Recommendations
Social Media
Bilateral Stimulation
ADHD in Adults
Information and resources about ADHD in adults
Podcast Recommendations
Building Self-Awareness
Autism in Adults
Psychiatrist, Psychologist, Psychotherapist, oh my...
Learn about the different types of mental health providers to understand what might be best for you.
Client Portal & Contact Me
Access the client portal, secure messaging, and other ways to reach me
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