Life can feel like a series of hurdles, especially for adults managing ADHD. The constant demands and expectations of a neurodivergent world can create a unique set of challenges that might seem overwhelming. Whether you're self-diagnosed or have been navigating its impact throughout your life, therapy can be a valuable ally in understanding and managing the complexities.
ADHD in adulthood may manifest in various ways, from work-related stress to difficulties in maintaining focus and organization. Additionally, ADHD often exists alongside depression, anxiety, perfectionism, and poor self-esteem. I'm here to help you explore strategies to thrive and overcome the hurdles that ADHD may present.
In our sessions, I integrate evidence-based approaches, such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy (where appropriate), and strategies to create a life that works with your unique brain. This tailored approach recognizes your individual history, needs, and preferences, creating a roadmap designed to guide you toward your goals. Together, we'll navigate the intricacies of ADHD, empowering you to build a fulfilling and balanced life.