Therapy for
STRESS & ANXIETY

Therapy for Anxiety, Stress, & Burnout

For the overthinkers, overdoers, and people who “look fine” but feel like they’re falling apart inside.

Anxiety doesn’t always look the same. For some, it’s quiet and internal- racing thoughts, worst-case scenarios, never being able to relax. For others, it’s loud- panic attacks, spiraling emotions, constant tension that makes daily life feel unmanageable.

Whether your anxiety is something you’ve hidden well for years or something that’s clearly interfering with your life, therapy can help.

Anxiety Might Be Showing Up As:

Feeling restless, wired, or constantly on edge
Trouble sleeping or focusing
Panic attacks or intense fear that seems to come out of nowhere
Avoiding people, places, or situations that trigger anxiety
Overanalyzing everything or assuming the worst
Perfectionism or a fear of failure
Physical symptoms like chest tightness, nausea, or dizziness

If anxiety is affecting your work, your relationships, or your ability to feel calm and present—it’s time to address it head-on.

My Approach to Treating Anxiety

Anxiety isn’t just “in your head.” It’s in your body, your habits, your nervous system and in how your brain has learned to protect you, even when that protection is no longer helpful.

I don’t believe in one-size-fits-all therapy. I’ll meet you where you are: whether you’re just starting to explore what’s going on, or you’ve tried therapy before and are looking for something more than just venting for an hour.

My Approach Combines:

ACT (Acceptance and Commitment Therapy): Learn how to respond differently to anxious thoughts, instead of trying to control or avoid them
DBT (Dialectical Behavior Therapy): Build skills to regulate emotions and tolerate distress
CBT (Cognitive Behavioral Therapy): Identify and shift thought patterns that are fueling your anxiety, understand how your behaviors and actions are impacting your anxiety
Nervous system-informed strategies: Understand the role your brain plays in your anxiety and how to calm your system
Mindfulness and self-compassion practices: Create space to breathe, soften judgment, and regain balance